Whether you are an experienced tennis player or you have never picked up a tennis racquet before, Cardio Tennis is a great place to start and will help your training while improving your fitness.
Cardio Tennis is a tennis workout program catering to all fitness levels. Bringing together a variety of cardio workouts and a range of fun tennis drills, all to a high-energy soundtrack. The program is focused on leading a healthy, fun and active lifestyle.
Classes deliver a full body aerobic workout that combines tennis with cardiovascular exercise. Taught by a qualified coach, it is a fun program for players of all ages and levels.
- Wednesday: 6.00 pm – 7.00 pm
|Cardio Tennis||$20 (per session)|
Do I need to be good at tennis to play?
No. The best thing about Cardio Tennis is that you do not have to be good at tennis to get involved. In fact, it doesn’t matter if you’ve never played before.
Your coach is trained to mix up the activities to cater for all skill and fitness levels, so while it’s a great for beginners, more experienced tennis players will also have a great time and receive the benefits.
Contact the our Tennis team on (02) 9662 7033 to register.
How to pay
Pay over the telephone or on arrival to secure your registration.